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Aqua-Cycling Programs

Cornerstone's Aquatic Cross-Training Center (the only one of its kind in the nation) offers an entirely new way to exercise - aqua-cycling! Our underwater stationary bikes will provide you with an exhilarating workout that you just can't get on land.

Our aqua-cycling classes, offered at a variety of days and times, take full advantage of this unique equipment to blend cardio with leg, arm, and core strengthening exercises. All aqua-cycling classes are on a drop-in basis. Just find the class that's right for you, bring your water shoes, and show up (if it's your first time, please arrive 5-10 minutes before the class start).

For your comfort, aqua shoes are strongly encouraged for all use of the equipment, and are required for classes.

We highly recommend an orientation session with one of our instructors prior to using the equipment on your own. Stop by 5-10 minutes before any scheduled aqua-cycling class, and our certified instructors will show you how to adjust the bikes to your body, how to use them safely, and how to get the most out of this unique equipment.

Cornerstone's specialized training programs also utilize our underwater bikes (and treadmills) to get maximum results. These classes, geared to a specific purpose, require advance registration for a specific class duration. From Triathlon Training, to Swimmer's Strength Clinics, to Adult Mini-Camps, to the Aqua Boot Camp and our highly popular Fit For Life program, these classes will have a tremendous impact on your level of health and fitness. Current class offerings are listed on each month's class schedule.

Call to confirm a scheduled class or for more information about class prices. Child care is available during some class times.


underwater bike