Group Fitness Programs

Exercise is evolving - Come along for the ride!

Class Schedule - A complete listing of current group fitness classes.
Class Descriptions - Find the class that's right for you.

Water-based exercise offers tremendous benefits that you just can't get on dry land. Reduced impact on joints. Multi-dimensional resistance (work more muscles and in different ways). High intensity without overheating. Increased aerobic capacity. Enhanced cardiovascular efficiency. Flexibility. Muscle balance. Hydrostatic pressure massage. And more!

Perhaps one of the best features of water-based exercise is that it's as intense as you want it to be. Our classes are simultaneously challenging for elite athletes and appropriate for beginners. The more you push, the more the water pushes back.

Cornerstone offers traditional water fitness, aqua-spinning, and a variety of specialized training classes geared toward a specific purpose. Our group fitness schedule is updated monthly. See our class descriptions or give us a call to find the class that's right for you.

Most of our group fitness classes are on a drop-in basis - just show up for whichever class interests you. Specialized training courses, however, require advance registration for a specific course duration.