Cornerstone's Aquatic Cross Training Center (XTC)

Exercise is evolving - Come along for the ride!

Cornerstone is proud to offer the only Aquatic Cross-Training Center in the nation - an entirely new way to exercise!

Our Aquatic Cross-Training Center features the following amenities:

• Sixteen underwater stationary bikes
• Four underwater treadmills
• Stretch-cord exercise stations on the pool deck for strength and flexibility training
• Mats for floor exercises & plyometrics

All equipment is available for independent use, except during scheduled classes. Our group fitness classes utilizing this equipment operate primarily on an advance registration basis, but a variety of single-session drop-in classes are also available. Aqua shoes are strongly encouraged for all use of the equipment, and are required for classes.

Water-based cross-training has tremendous benefits:

• increased aerobic capacity
• enhanced cardiovascular efficiency
• improved flexibility
• multi-dimensional resistance
• reduced joint compression
• increased muscle contraction
• improved muscle balance
• hydrostatic pressure massage
• high intensity without overheating
• maintain conditioning while recovering from injury
• and more!