Water Fitness Class Schedule

Our Water Fitness class schedule is updated regularly.

Call to confirm a scheduled class and for more information about class prices. Child care is available during some class times.

What is Water Fitness?

Water Fitness classes are a fun and enjoyable way to get a great daily workout. The water is a truly unique environment, and has the potential to dramatically improve your exercise regimen. Unlike land-based workouts, the water’s natural buoyancy allows participants to exercise with very little impact on the joints and spine. In addition, the water’s constant resistance makes exercising in the water more efficient than a workout on land. And the water is much better than air in removing excess heat—allowing you to work out at a higher level without overheating.

Cornerstone’s certified instructors provide a variety of water fitness classes designed to help you use all of the water’s benefits to maximum advantage. It’s a safe, efficient workout in a dynamic social environment. Each class is targeted for a different fitness level, from low- to high-intensity—so regardless of your current fitness level, Cornerstone has a class for you!