Stroke Analysis with Underwater Video
Cornerstone now offers Video Stroke Analysis, featuring underwater video. For competitive swimmers, there is simply no better way to improve your stroke than to actually see your stroke with your own eyes--particularly from an underwater perspective. Our coaches will work with swimmers in one-on-one, hour-long sessions to identify areas for improvement in your stroke technique, help you make adjustments, and see the results. Our camera system offers immediate feedback--you can do a swim and immediately hop out on deck and review the film with your coach. To get a sense of the quality of our picture, and the details of your stroke you'll be able to see, play the video below (shot by our coaches using our camera).
Adult Endurance Boost
Our Adult Endurance Boost is designed to kick-start your swimming training. Three times per week (M/W/F from 7-8:30AM) our coaches will provide you with an exhilarating 1.5 hour workout, drills to improve stroke technique, and individual feedback. Ideal for triathletes! April 26 through May 21. Advance registration is required.
Lifeguard Training
We have a variety of lifeguard training courses coming up over the next several months, as well as a Guardstart course for those interested in lifeguarding but not yet old enough for the official certification course.
