Triathlon Training
Turbo-charge your training in our Aquatic Cross-Training Center, where you can conveniently hit all three disciplines in one amazing workout. The summer edition of our Triathlon Training program will run Sundays August 15 through September 19 from 5-6:15PM.
Competitive Swimming Training Camp
The girls' high school swimming season officially begins on Saturday, August 28. To get the most out of your season, start off already in swimming shape with our Competitive Swimming Training Camp. Our coaches will lead participants in a program designed to safely build strength and stamina while avoiding injury, as well as substantial coaching on stroke technique, including starts and turns. Participants will also experience the diagnostic power of our underwater video camera. Monday through Friday, 3-5PM, Agust 16 through August 27. Advance registration is required.
Lifeguard Training
We have intensive lifeguard training courses coming up in July and August, and an evening course in September, as well as a Guardstart course for those interested in lifeguarding but not yet old enough for the official certification course.
Fit For Life
Give us six weeks, and we'll change your life. Our Fit For Life program will help you make permanent changes that will leave you looking and feeling better than ever. One-hour sessions with our personal trainers, three times per week for six weeks, will give you the tools and support to get fit--not just now, but for life! Monday, Wednesday, and Friday, 10-11AM or 6-7PM, September 13 through October 22. Advance registration is required.
Adult Mini-Camp
Our popular Adult Mini-Camp program returns in September, offering adults expert coaching on stroke technique, workout habits, and more. Monday through Friday, 6:30-7:30PM, September 20 through September 24. Advance registration is required.
Stroke Analysis with Underwater Video
Cornerstone now offers Video Stroke Analysis, featuring underwater video. For competitive swimmers, there is simply no better way to improve your stroke than to actually see your stroke with your own eyes--particularly from an underwater perspective. Our coaches will work with swimmers in one-on-one, hour-long sessions to identify areas for improvement in your stroke technique, help you make adjustments, and see the results. Our camera system offers immediate feedback--you can do a swim and immediately hop out on deck and review the film with your coach. To get a sense of the quality of our picture, and the details of your stroke you'll be able to see, play the video below (shot by our coaches using our camera).
